pilates | DawnChambersFitness 6/12

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lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 41 min read

lady doing spine rotation exercise on red mat with dog

lady doing spine rotation exercise on red mat with dog

Fun Fact Friday!

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May 21 min read

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

Hello May! 🌸

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May 11 min read

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Did you know gardening is a great way to reduce stress? 🌿

Apr 291 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

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Apr 231 min read

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

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Apr 211 min read

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

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Apr 191 min read

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

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Apr 181 min read

Someone doing pilates swimming exercise

Someone doing pilates swimming exercise

🧠 Coordination & Control: Swimming 🏊‍♀️

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Apr 181 min read

someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 171 min read

someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

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Apr 161 min read

someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

Movement is for EVERYONE

Apr 131 min read

exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

someone doing a seated rotation exercise

someone doing a seated rotation exercise

Move More, Hurt Less 🚶‍♀️✨

Apr 51 min read

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 41 min read

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