🍑 Will Pilates help tone and strengthen my glutes and legs?

Short answer: YES.

Longer answer: Absolutely, and here’s why...

Pilates works deep into the muscles you don’t always hit in traditional workouts. That includes the glutes (yep, all three layers!) and the muscles that support your hips, knees and ankles.

We use small, controlled movements, but that doesn’t mean it’s easy. Expect to feel the burn in all the right places.

Stronger glutes =

✔️ Better posture

✔️ Less back pain

✔️ Happier hips

✔️ More support for your knees

✔️ A bit more power in your step (and your squats)

So if you want strength and tone, Pilates has you covered.

Why not try this exercise today and feel your glutes and legs working? If you'd like to join me for more exercises check out www.dawnchambersfitness.com/book-online

#pilatesstrong

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Shoulder bridge