😅 Sunday Pilates
- hello961002
- Aug 17
- 1 min read
😅 Sunday Pilates or Sunday pretending to do Pilates?
You know the one…
Mat’s out ✅
Legs in the air ✅
Bit of stretching ✅
But mostly lying there wondering what’s for dinner and whether you’ve got any clean clothes for Monday 🤔
It still counts.
Rest is part of the plan.
And if you do a little movement between the thinking and the yawning, even better.
Sunday doesn’t have to be all go, go, go. A bit of stretch, a bit of breath, a bit of you, time, that’s more than enough.
✨ You’ll find short, easy, to, follow sessions in my Summer Sessions pack, just press play and move however much you feel like. Check out www.dawnchambersfitness.com/book-online to find a session for you.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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