⚖️ “Why do we always practice balance in class?”

Because it matters more than you think.

Balance isn’t just about standing on one leg. It’s about how steady you feel walking down the stairs, reaching up to a high shelf or stepping off a kerb.

In Pilates, we train balance to:

✔️ Keep ankles and feet strong

✔️ Improve coordination and control

✔️ Support your joints

✔️ Reduce the risk of falls or stumbles

✔️ Help your body react better when things don’t go to plan

Good balance isn’t just for athletes, it’s everyday movement. And the good news? It can be trained. Even if you wobble. Especially if you wobble.

Every time we work on it in class, we’re building strength, stability and confidence from the ground up.

So yes, we will keep doing it 😉

And yes, it’s worth it. Give this balance exercise a go today.

#movemore #juststart

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Balance