Balance 8/13

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Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

Switch your workout

Apr 181 min read

Someone doing pilates swimming exercise

Someone doing pilates swimming exercise

🧠 Coordination & Control: Swimming 🏊‍♀️

Switch your workout

Apr 181 min read

someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 171 min read

someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

Switch your workout

Apr 161 min read

Movement is for EVERYONE

Apr 131 min read

exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 111 min read

someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 41 min read

Video of someone doing walking exercises

Video of someone doing walking exercises

🚶‍♀️ National Walking Day! 🚶‍♂️

Apr 21 min read

Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Classes for the Week

Switch your workout

Mar 311 min read

woman kneeling exercising

woman kneeling exercising

Kneeling Lean Back

Switch your workout

Mar 291 min read

woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

Woman exercising while a kettle boils

Woman exercising while a kettle boils

Kettle Heel Raises

Mar 181 min read

woman doing seated leg extensions

woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

woman doing seated knee raises

woman doing seated knee raises

Strengthen Your Core Without Standing

Mar 141 min read

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 131 min read

Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Mar 41 min read

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Mar 31 min read

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