top of page
Log In
Home
About
Contact
Book Online
Move With Me
Members
Winter Reset
Spring Refresh
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfit™
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
🎉 Happy New Year’s Eve! 🎉
Balance
Dec 31, 2025
1 min read
Small Business Saturday
Balance
Dec 6, 2025
1 min read
Find Your Flow, Not Perfection
Beginners
Dec 3, 2025
1 min read
Find Your Festive Flow
Switch your workout
Dec 1, 2025
1 min read
🎉 Shout Out Saturday! 🎉
Balance
Nov 29, 2025
1 min read
❄️ Move Your Way This Winter! 💪
Switch your workout
Nov 28, 2025
1 min read
🍰 National Cake Day!
Beginners
Nov 26, 2025
1 min read
Know Your Numbers
Beginners
Oct 7, 2025
1 min read
October
Arthritis
Oct 1, 2025
1 min read
The Unsung Heroes
Balance
Sep 20, 2025
1 min read
Strong Legs, Strong Life 💪🍂
Arthritis
Sep 18, 2025
1 min read
Walk with Me
Osteoporosis
Sep 17, 2025
1 min read
Step Outside
Balance
Sep 6, 2025
1 min read
Walk with Me
Switch your workout
Sep 3, 2025
1 min read
Where are my classes held?
Switch your workout
Aug 27, 2025
1 min read
A Sunday Reset 🌅
Switch your workout
Jul 27, 2025
1 min read
Group Classes on Pause: Now What?
Switch your workout
Jul 21, 2025
1 min read
☀️ Summer Sessions
Switch your workout
Jul 4, 2025
1 min read
Are you interested in joining us in a class
Beginners
Jun 8, 2025
1 min read
It’s National Walking Week! 🚶♀️
Arthritis
May 5, 2025
1 min read
bottom of page