exercise | DawnChambersFitness 2/3

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Thursday Thoughts

Thursday Thoughts

Thursday Thoughts

Jan 161 min read

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Self Care Sunday

Self Care Sunday

Self Care Sunday

Jan 121 min read

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Self Care Saturday

Self Care Saturday

Self Care Saturday

Jan 41 min read

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Can you spare 15mins?

Can you spare 15mins?

Can you spare 15mins?

Jan 21 min read

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Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

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Dec 21, 20242 min read

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Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

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Dec 20, 20242 min read

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Day 6 of 12 Days of Movement

Day 6 of 12 Days of Movement

Day 6 of 12 Days of Movement

Dec 18, 20242 min read

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Day 5 of 12 Days of Movement

Day 5 of 12 Days of Movement

Day 5 of 12 Days of Movement

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Dec 17, 20242 min read

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12 Days of Movement Challenge

12 Days of Movement Challenge

12 Days of Movement Challenge

Dec 13, 20242 min read

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WalkFit™ Wednesday!

WalkFit™ Wednesday!

WalkFit™ Wednesday!

Dec 11, 20241 min read

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Common Pilates Mistake

Common Pilates Mistake

Common Pilates Mistake

Dec 10, 20241 min read

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Feeling stressed and dealing with aches and pains?

Feeling stressed and dealing with aches and pains?

Feeling stressed and dealing with aches and pains?

Dec 5, 20241 min read

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WalkFit™ Wednesday!

WalkFit™ Wednesday!

WalkFit™ Wednesday!

Dec 4, 20241 min read

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Tuesday Fitness Tip

Tuesday Fitness Tip

Tuesday Fitness Tip

Nov 26, 20241 min read

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Progress Starts with Showing Up

Progress Starts with Showing Up

Progress Starts with Showing Up

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Nov 25, 20241 min read

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Feeling a little tense?

Feeling a little tense?

Feeling a little tense?

Nov 23, 20241 min read

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Thoughtful Thursday

Thoughtful Thursday

Thoughtful Thursday

Nov 21, 20241 min read

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World Stroke Day!

World Stroke Day!

World Stroke Day!

Oct 29, 20241 min read

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No Time to Exercise?

No Time to Exercise?

No Time to Exercise?

Sep 30, 20241 min read

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Start your day on a postitive note

Start your day on a postitive note

Start your day on a postitive note

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Sep 13, 20241 min read

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