exercise | DawnChambersFitness 2/7

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a pilates class in a gym

a pilates class in a gym

➡️ NEWS FLASH - Pilates Classes

Switch your workout

Aug 251 min read

a lady doing exercises

a lady doing exercises

🧠 Did you know...

Switch your workout

Aug 161 min read

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Breathing

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Aug 131 min read

Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."

Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."

🚗 If your body had warning lights...

Aug 121 min read

A lady doing V sit exercise

A lady doing V sit exercise

💪 Some moves just don’t come easy

Aug 111 min read

a lady doing pilates fast speed

a lady doing pilates fast speed

Pilates in Fast Forward

Aug 91 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

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Aug 71 min read

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Happy National Avocado Day! 🥑

Jul 311 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 281 min read

a lady doing pilates

a lady doing pilates

Quick Wins Count

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Jul 261 min read

walking on a pavement

walking on a pavement

Feel-Good Friday Check In

Jul 251 min read

a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 241 min read

a lady doing pilates on the floor

a lady doing pilates on the floor

Summer Move - Summer Sessions

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Jul 231 min read

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Group Classes on Pause: Now What?

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Jul 211 min read

a lady doing ankle raise exercises

a lady doing ankle raise exercises

Sunday doesn't have to mean stillness ☁️🧘‍♀️

Jul 201 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 191 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

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Jul 181 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

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Jul 171 min read

a lady doing pilates - cat and cow moves

a lady doing pilates - cat and cow moves

Movement Myth #2

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Jul 151 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 141 min read

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