Osteoporosis 3/8

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various questions about pilates

various questions about pilates

🧐 When will I start noticing a difference in my body?

Aug 301 min read

a lady is a pale green top saying why you should try pilates

a lady is a pale green top saying why you should try pilates

Give Pilates a try!

Aug 291 min read

a lady doing the Pilates Mermaid exercise

a lady doing the Pilates Mermaid exercise

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Aug 221 min read

a lady doing pilates - side plank exercise

a lady doing pilates - side plank exercise

🧘‍♀️ “What if I can’t do one of the exercises?”

Aug 211 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

fast play back of pilates

fast play back of pilates

🧘‍♀️ Some days it’s a full session.

Aug 151 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 101 min read

a lady doing pilates fast speed

a lady doing pilates fast speed

Pilates in Fast Forward

Aug 91 min read

a lady doing functional day life movement exercise

a lady doing functional day life movement exercise

Fact Friday

Aug 81 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 61 min read

a lady doing knee raising exercises

a lady doing knee raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 51 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 31 min read

a lady in purple doing squats

a lady in purple doing squats

👉 It’s not just about exercise, it’s about living better, every day.

Aug 11 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 281 min read

walking on a pavement

walking on a pavement

Feel-Good Friday Check In

Jul 251 min read

a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 241 min read

a lady doing pilates - cat and cow moves

a lady doing pilates - cat and cow moves

Movement Myth #2

Switch your workout

Jul 151 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

Switch your workout

Jul 141 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

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