Balance 4/15

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a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 25, 20251 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 24, 20251 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 23, 20251 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 21, 20251 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 20, 20251 min read

Menopause Facts

Oct 19, 20251 min read

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Menopause Facts

Switch your workout

Oct 17, 20251 min read

Menopause Facts

Oct 16, 20251 min read

Menopause Facts

Oct 14, 20251 min read

Menopause Facts

Oct 13, 20251 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

Switch your workout

Oct 9, 20251 min read

a lady stretching against a wall

a lady stretching against a wall

10 Second Posture Reset

Sep 28, 20251 min read

a lady doing leg raises on a chair

a lady doing leg raises on a chair

✨ Self Care September – Stronger Knees in a Chair ✨

Sep 27, 20251 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 25, 20251 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

Switch your workout

Sep 24, 20251 min read

a lady doing arm exercises outside in her garden

a lady doing arm exercises outside in her garden

Self Care September

Sep 23, 20251 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 22, 20251 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 21, 20251 min read

a lady doing ankle exercises

a lady doing ankle exercises

The Unsung Heroes

Sep 20, 20251 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 19, 20251 min read

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