Balance 5/13

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a lady doing pilates

a lady doing pilates

Pilates: Strength in Disguise 💪

Jul 291 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 281 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

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Jul 221 min read

a lady doing ankle raise exercises

a lady doing ankle raise exercises

Sunday doesn't have to mean stillness ☁️🧘‍♀️

Jul 201 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 191 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

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Jul 181 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

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Jul 171 min read

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Jul 111 min read

a lady in the kitchen pouring a glass of red wine

a lady in the kitchen pouring a glass of red wine

Alcohol & Heart Health ❤️🍷

Jul 101 min read

A glass cup of herbal tea with flowers on a wooden table, teapot and spoon nearby, surrounded by white blossoms. Text: "ALCOHOL - SLEEP - RECOVERY".

A glass cup of herbal tea with flowers on a wooden table, teapot and spoon nearby, surrounded by white blossoms. Text: "ALCOHOL - SLEEP - RECOVERY".

Alcohol – Sleep – Recovery 🌙🥱

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Jul 81 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

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Jun 281 min read

a lady standing down a roll down exercise for her back

a lady standing down a roll down exercise for her back

Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

Pilates Benefits

Jun 271 min read

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

Move your body, sharpen your mind 🧠

Jun 261 min read

a lady giving herself a hug in her garden

a lady giving herself a hug in her garden

🤗 Give yourself a hug!!

Jun 251 min read

a woman doing arm movements

a woman doing arm movements

Feel like you’re shrinking into your desk? Time to open up.

Jun 241 min read

a lady doing standing push ups by a white wall

a lady doing standing push ups by a white wall

🧱 Standing Push-Ups

Jun 221 min read

a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

Switch your workout

Jun 171 min read

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