Posture 6/16

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a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 241 min read

a lady doing pilates on the floor

a lady doing pilates on the floor

Summer Move - Summer Sessions

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Jul 231 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

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Jul 221 min read

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Group Classes on Pause: Now What?

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Jul 211 min read

a lady doing ankle raise exercises

a lady doing ankle raise exercises

Sunday doesn't have to mean stillness ☁️🧘‍♀️

Jul 201 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 191 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

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Jul 181 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

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Jul 171 min read

a lady doing pilates - cat and cow moves

a lady doing pilates - cat and cow moves

Movement Myth #2

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Jul 151 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 141 min read

Alcohol & Mental Health 🧠🍷

Pilates Benefits

Jul 121 min read

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Jul 111 min read

a lady in the kitchen pouring a glass of red wine

a lady in the kitchen pouring a glass of red wine

Alcohol & Heart Health ❤️🍷

Jul 101 min read

Change of scenery 🌳

Change of scenery 🌳

Change of scenery 🌳

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Jul 61 min read

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

☀️ Summer Sessions

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Jul 41 min read

lady in grey top holding a bottle of water

lady in grey top holding a bottle of water

Hydration Tip

Pilates Benefits

Jul 31 min read

Lady in black vest top and leggings doing exercises

Lady in black vest top and leggings doing exercises

Set Simple Goals 🎯

Jul 21 min read

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Active in Summer

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Jul 11 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

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