Posture 8/16

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Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Men's Mental Health Week

Jun 91 min read

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Are you interested in joining us in a class

Jun 81 min read

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

💪 Strong from the Inside: Protein Salads

Pilates Benefits

Jun 41 min read

lady doing arm stretching exercises

lady doing arm stretching exercises

Saturday Stretch and Snack

May 311 min read

lady doing pilates floor exercises

lady doing pilates floor exercises

Move Because You Can

Switch your workout

May 301 min read

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Happy National Biscuit Day! 🍪🫖

May 291 min read

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Myth: “Pilates is easy.”

May 281 min read

a lady doing the plank pilates exercise

a lady doing the plank pilates exercise

Core Strength = Core Confidence

Switch your workout

May 271 min read

lady doing balancing pilates exercises

lady doing balancing pilates exercises

Balance : In Movement and in Life

May 261 min read

lady doing a shoulder bridge pilates exercise

lady doing a shoulder bridge pilates exercise

Sunday Self-Care

May 251 min read

lady in a grey hoody doing arm exercises

lady in a grey hoody doing arm exercises

Your Mat = Your Meditation Space

Switch your workout

May 241 min read

A lady doing pilates as mediation

A lady doing pilates as mediation

It’s World Meditation Day 🧘‍♀️

Switch your workout

May 211 min read

lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 201 min read

lady doing controlled pilates movement

lady doing controlled pilates movement

Stillness in Motion

May 191 min read

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Sundays are for slowing down 🧘‍♀️

May 181 min read

lady doing pilates

lady doing pilates

The Power of Flow

May 171 min read

lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

May 161 min read

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Movement Should Feel Kind

May 141 min read

lady doing cool down stretch exercise with dog sleeping

lady doing cool down stretch exercise with dog sleeping

Stretch + Reset After Your Walk

May 111 min read

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Pilates Posture Check

May 101 min read

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