exercise | DawnChambersFitness 5/7

top of page

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

💡 Fun Fact Friday - Breath & the Nervous System

May 231 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 201 min read

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Sundays are for slowing down 🧘‍♀️

May 181 min read

lady doing pilates

lady doing pilates

The Power of Flow

May 171 min read

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Rewire Your Brain With Movement

Switch your workout

May 151 min read

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Movement Should Feel Kind

May 141 min read

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 121 min read

lady doing cool down stretch exercise with dog sleeping

lady doing cool down stretch exercise with dog sleeping

Stretch + Reset After Your Walk

May 111 min read

a lady doing feet exercises with her dog watching

a lady doing feet exercises with her dog watching

Wake up your feet before you walk

May 71 min read

lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 41 min read

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Happy International Pilates Day! 🎉

Switch your workout

May 31 min read

lady doing spine rotation exercise on red mat with dog

lady doing spine rotation exercise on red mat with dog

Fun Fact Friday!

Switch your workout

May 21 min read

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

Hello May! 🌸

Switch your workout

May 11 min read

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

Apr 281 min read

practicing breathing

practicing breathing

Feeling stressed? 😰

Apr 251 min read

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

Switch your workout

Apr 181 min read

someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

Switch your workout

Apr 11 min read

Consistency Over Perfection

Mar 61 min read

bottom of page