Pilates | DawnChambersFitness 2/3

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a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 11 min read

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

🦴 Pilates Has Your Back This Halloween! 🎃✨

Oct 311 min read

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

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Oct 291 min read

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 281 min read

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Stop Wishing… Start Doing

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Oct 271 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

Menopause Facts

Oct 191 min read

Menopause Facts

Oct 141 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

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Oct 101 min read

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Know Your Numbers

Oct 71 min read

a walking group in a gym

a walking group in a gym

October

Oct 11 min read

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Where are my classes held?

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Aug 271 min read

a pilates class in a gym

a pilates class in a gym

➡️ NEWS FLASH - Pilates Classes

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Aug 251 min read

a lady doing pilates on the floor

a lady doing pilates on the floor

Summer Move - Summer Sessions

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Jul 231 min read

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Group Classes on Pause: Now What?

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Jul 211 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 191 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

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Jul 171 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

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