Beginners 4/13

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a pilates class in a gym

a pilates class in a gym

➡️ NEWS FLASH - Pilates Classes

Switch your workout

Aug 251 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 241 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 231 min read

a lady doing the Pilates Mermaid exercise

a lady doing the Pilates Mermaid exercise

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Aug 221 min read

a lady doing pilates - side plank exercise

a lady doing pilates - side plank exercise

🧘‍♀️ “What if I can’t do one of the exercises?”

Aug 211 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

Switch your workout

Aug 191 min read

A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

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Aug 171 min read

a lady doing exercises

a lady doing exercises

🧠 Did you know...

Switch your workout

Aug 161 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

Switch your workout

Aug 141 min read

Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."

Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."

🚗 If your body had warning lights...

Aug 121 min read

A lady doing V sit exercise

A lady doing V sit exercise

💪 Some moves just don’t come easy

Aug 111 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 101 min read

a lady doing pilates fast speed

a lady doing pilates fast speed

Pilates in Fast Forward

Aug 91 min read

a lady doing functional day life movement exercise

a lady doing functional day life movement exercise

Fact Friday

Aug 81 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 61 min read

a lady doing knee raising exercises

a lady doing knee raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 51 min read

a lady doing heel raising exercises

a lady doing heel raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 41 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 31 min read

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Happy National Avocado Day! 🥑

Jul 311 min read

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