Exercise tips 2/5

top of page

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 26, 20251 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 21, 20251 min read

a lady in a jade top doing breathing exercises

a lady in a jade top doing breathing exercises

Breathe Your Way to Better Health

Sep 11, 20251 min read

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Know Your Numbers! Week

Sep 8, 20251 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 31, 20251 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 28, 20251 min read

testimonials in a speech bubble

testimonials in a speech bubble

💬 Why are these classes always fully booked?

Aug 26, 20251 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

Switch your workout

Aug 19, 20251 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 18, 20251 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 3, 20251 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 2, 20251 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

Switch your workout

Jul 22, 20251 min read

lady in grey top holding a bottle of water

lady in grey top holding a bottle of water

Hydration Tip

Pilates Benefits

Jul 3, 20251 min read

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 22, 20251 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 28, 20251 min read

lady doing shoulder rolls

lady doing shoulder rolls

Loosen up your shoulders

Mar 10, 20251 min read

Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Happy International Women's Day

Pilates Benefits

Mar 8, 20251 min read

Consistency Over Perfection

Mar 6, 20251 min read

Fun Fact Friday

Fun Fact Friday

Fun Fact Friday

Switch your workout

Jan 31, 20251 min read

Fit in 15

Fit in 15

Fit in 15

Switch your workout

Jan 15, 20251 min read

bottom of page