Move more 4/10

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A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

Move your body, sharpen your mind 🧠

Jun 261 min read

a lady giving herself a hug in her garden

a lady giving herself a hug in her garden

🤗 Give yourself a hug!!

Jun 251 min read

a lady doing standing push ups by a white wall

a lady doing standing push ups by a white wall

🧱 Standing Push-Ups

Jun 221 min read

a lady doing tricep exercises on a mat

a lady doing tricep exercises on a mat

💪 Tricep Dips – Arm Strength Without the Weights

Jun 211 min read

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Fact Friday - Use It or Lose It – Why Movement Matters as You Age

Switch your workout

Jun 201 min read

a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

Switch your workout

Jun 171 min read

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Just Move in June

Jun 161 min read

a lady doing pilates on fast forward

a lady doing pilates on fast forward

“No Time? 10 Minutes of Pilates Can Help”

Switch your workout

Jun 131 min read

a woman in gym clothes doing arm stretches

a woman in gym clothes doing arm stretches

Golf Swing Gains

Jun 111 min read

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Are you interested in joining us in a class

Jun 81 min read

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

🧠 Food & Mood: Salad for the Soul

Pilates Benefits

Jun 31 min read

🌈 Eat the Rainbow, Move with Energy

Pilates Benefits

Jun 21 min read

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

National Salad Week

Jun 11 min read

lady doing pilates floor exercises

lady doing pilates floor exercises

Move Because You Can

Switch your workout

May 301 min read

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Myth: “Pilates is easy.”

May 281 min read

a lady doing the plank pilates exercise

a lady doing the plank pilates exercise

Core Strength = Core Confidence

Switch your workout

May 271 min read

lady doing balancing pilates exercises

lady doing balancing pilates exercises

Balance : In Movement and in Life

May 261 min read

lady doing a shoulder bridge pilates exercise

lady doing a shoulder bridge pilates exercise

Sunday Self-Care

May 251 min read

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