Posture 5/16

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A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

Switch your workout

Aug 171 min read

a lady doing exercises

a lady doing exercises

🧠 Did you know...

Switch your workout

Aug 161 min read

fast play back of pilates

fast play back of pilates

🧘‍♀️ Some days it’s a full session.

Aug 151 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

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Aug 141 min read

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Breathing

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Aug 131 min read

A lady doing V sit exercise

A lady doing V sit exercise

💪 Some moves just don’t come easy

Aug 111 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 101 min read

a lady doing functional day life movement exercise

a lady doing functional day life movement exercise

Fact Friday

Aug 81 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 71 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 61 min read

a lady doing heel raising exercises

a lady doing heel raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 41 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 31 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 21 min read

a lady in purple doing squats

a lady in purple doing squats

👉 It’s not just about exercise, it’s about living better, every day.

Aug 11 min read

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Happy National Avocado Day! 🥑

Jul 311 min read

a sunny beach view with a cup of coffee and scone

a sunny beach view with a cup of coffee and scone

End-of-Month Check-In 📅

Jul 301 min read

a lady doing pilates

a lady doing pilates

Pilates: Strength in Disguise 💪

Jul 291 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 281 min read

a lady in a pink vest top walking in a living room

a lady in a pink vest top walking in a living room

A Sunday Reset 🌅

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Jul 271 min read

walking on a pavement

walking on a pavement

Feel-Good Friday Check In

Jul 251 min read

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