#exercise | DawnChambersFitness 4/16

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A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

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Aug 191 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 181 min read

A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

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Aug 171 min read

a lady doing exercises

a lady doing exercises

🧠 Did you know...

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Aug 161 min read

fast play back of pilates

fast play back of pilates

🧘‍♀️ Some days it’s a full session.

Aug 151 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

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Aug 141 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 101 min read

a lady doing functional day life movement exercise

a lady doing functional day life movement exercise

Fact Friday

Aug 81 min read

a lady doing knee raising exercises

a lady doing knee raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 51 min read

a lady doing heel raising exercises

a lady doing heel raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

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Aug 41 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 31 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 21 min read

a lady in purple doing squats

a lady in purple doing squats

👉 It’s not just about exercise, it’s about living better, every day.

Aug 11 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

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Jul 221 min read

Alcohol & Mental Health 🧠🍷

Pilates Benefits

Jul 121 min read

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Active in Summer

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Jul 11 min read

a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

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Jun 281 min read

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Footballers Do Pilates Too

Jun 101 min read

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

National Salad Week

Jun 11 min read

Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Engage Your Core While Walking

May 81 min read

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