Beginners 3/13

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a lady doing arm exercises outside in her garden

a lady doing arm exercises outside in her garden

Self Care September

Sep 231 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 211 min read

a lady doing ankle exercises

a lady doing ankle exercises

The Unsung Heroes

Sep 201 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 191 min read

Group walking in a gym

Group walking in a gym

Walk with Me

Sep 171 min read

a lady doing standing pilates

a lady doing standing pilates

The Standing 100

Switch your workout

Sep 161 min read

Man in white shirt sits on roadside, drinking water. Background is blurred greenery. Text reads "STAY HYDRATED" with website link.

Man in white shirt sits on roadside, drinking water. Background is blurred greenery. Text reads "STAY HYDRATED" with website link.

Stay Hydrated

Sep 141 min read

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

Switch your workout

Sep 132 min read

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Eat Smart for Your Heart

Sep 121 min read

a lady in a jade top doing breathing exercises

a lady in a jade top doing breathing exercises

Breathe Your Way to Better Health

Sep 111 min read

a lady doing pilates

a lady doing pilates

Move More, Stress Less

Sep 101 min read

a lady doing body hugs

a lady doing body hugs

Hug your Body

Sep 71 min read

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

Fact Friday - The Sweet Side of Recovery 🍫

Switch your workout

Sep 51 min read

a lady doing arm stretches

a lady doing arm stretches

Stretch It Out 🧘‍♀️

Sep 41 min read

a lady in her kitchen doing heel raises while the kettle boils

a lady in her kitchen doing heel raises while the kettle boils

Mini Movement Breaks

Switch your workout

Sep 21 min read

A lady doing a roll down exercise in the garden with a dog lying beside her

A lady doing a roll down exercise in the garden with a dog lying beside her

Self Care September

Switch your workout

Sep 11 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 311 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 281 min read

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Where are my classes held?

Switch your workout

Aug 271 min read

testimonials in a speech bubble

testimonials in a speech bubble

💬 Why are these classes always fully booked?

Aug 261 min read

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