Move More 2/10

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Woman practicing breathing exercise, pinching one nostril. Text: "Breathing Reset", "dawnchambersfitness.com". Calm background.

Woman practicing breathing exercise, pinching one nostril. Text: "Breathing Reset", "dawnchambersfitness.com". Calm background.

Reset your Breathing

May 161 min read

a lady doing upright kneeling

a lady doing upright kneeling

🌿 Try this move today — Kneeling Lean Back.

May 141 min read

a lady doing a pilates move - child's pose

a lady doing a pilates move - child's pose

Child's Pose

May 121 min read

a lady doing downward dog exercise

a lady doing downward dog exercise

Try This Move Today — Downward Dog 🐾

May 71 min read

Feet in colorful sneakers form a circle on a red floor. Text promotes Walkfit classes at Dawn Chambers Fitness. Bright and inviting mood.

Feet in colorful sneakers form a circle on a red floor. Text promotes Walkfit classes at Dawn Chambers Fitness. Bright and inviting mood.

Happy Walkfit™ Wednesday and happy National Walking Month! 🎉🌿

May 61 min read

a lady walking in a gym

a lady walking in a gym

Walkfit™ Every Wednesday 🚶‍♀️🌿

Apr 291 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Challenge Your Core with This One 🌀

Switch your workout

Apr 231 min read

It's All About Balance 💜

It's All About Balance 💜

It's All About Balance 💜

Apr 201 min read

A pilates class

A pilates class

We're BACK — Group Pilates Starts Today! 🎉🧘

Pilates Benefits

Apr 191 min read

a lady doing breathing exercises

a lady doing breathing exercises

Saturday Breathing Reset 🌬️ Box Breathing

Apr 181 min read

Man in a green hoodie stands by the sea, eyes closed, exuding calm. Text reads "MINDFUL MONDAY" and "dawnchambersfitness.com". Blue border.

Man in a green hoodie stands by the sea, eyes closed, exuding calm. Text reads "MINDFUL MONDAY" and "dawnchambersfitness.com". Blue border.

Monday Calm — Breathe Before You Begin 🌬️

Apr 131 min read

People meditating with closed eyes in a calm setting, wearing casual sportswear. Text: Breathing Reset. Website: dawnchambersfitness.com.

People meditating with closed eyes in a calm setting, wearing casual sportswear. Text: Breathing Reset. Website: dawnchambersfitness.com.

Your Saturday Breathing Reset 🌬️💜

Switch your workout

Apr 111 min read

lady standing doing hip exercise

lady standing doing hip exercise

Give your hips some love with my Standing Hip Opener exercise

Apr 91 min read

a lady walking in her living room

a lady walking in her living room

Walk in to Wellness

Apr 81 min read

a lady doing pilates move thread the needle

a lady doing pilates move thread the needle

🧵 Try this move today — Thread the Needle.

Switch your workout

Apr 21 min read

a lady doing pilates stretches

a lady doing pilates stretches

🌿 Saturday Stretch

Switch your workout

Mar 281 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Modifying Is a Strength

Mar 261 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

🚶‍♀️ Walkfit Wednesday

Mar 251 min read

a lady doing balance exercise

a lady doing balance exercise

Add a Little Balance Work

Mar 241 min read

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Reset Your Mind with a Walk

Mar 221 min read

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