Move More 2/7

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Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

Switch your workout

Oct 91 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

Switch your workout

Sep 301 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 261 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 221 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 211 min read

a lady doing pilates leg exercises on a mat

a lady doing pilates leg exercises on a mat

Strong Legs, Strong Life 💪🍂

Sep 181 min read

a lady in a jade top doing breathing exercises

a lady in a jade top doing breathing exercises

Breathe Your Way to Better Health

Sep 111 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 311 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 281 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 241 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 231 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

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Aug 191 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 181 min read

a sunny beach view with a cup of coffee and scone

a sunny beach view with a cup of coffee and scone

End-of-Month Check-In 📅

Jul 301 min read

Glass of sparkling water with a lemon slice, set against a black background. Text reads "ALCOHOL ISN’T THE ONLY DRINK" on a yellow border.

Glass of sparkling water with a lemon slice, set against a black background. Text reads "ALCOHOL ISN’T THE ONLY DRINK" on a yellow border.

You Don’t Have to Drink Like Everyone Else 🍹🚫

Pilates Benefits

Jul 71 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

Switch your workout

Jun 121 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 51 min read

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