Move More 3/8

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lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 23, 20251 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 22, 20251 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 21, 20251 min read

Menopause Facts

Oct 16, 20251 min read

Menopause Facts

Oct 13, 20251 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

Switch your workout

Oct 9, 20251 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 4, 20251 min read

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

Switch your workout

Sep 30, 20251 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 26, 20251 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 22, 20251 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 21, 20251 min read

a lady doing pilates leg exercises on a mat

a lady doing pilates leg exercises on a mat

Strong Legs, Strong Life 💪🍂

Sep 18, 20251 min read

a lady in a jade top doing breathing exercises

a lady in a jade top doing breathing exercises

Breathe Your Way to Better Health

Sep 11, 20251 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 31, 20251 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 28, 20251 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 24, 20251 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 23, 20251 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 20, 20251 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

Switch your workout

Aug 19, 20251 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 18, 20251 min read

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