Pilates Benefits 5/20

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a lady doing body hugs

a lady doing body hugs

Hug your Body

Sep 71 min read

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

Fact Friday - The Sweet Side of Recovery 🍫

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Sep 51 min read

a lady doing arm stretches

a lady doing arm stretches

Stretch It Out 🧘‍♀️

Sep 41 min read

a lady doing walking in her living room

a lady doing walking in her living room

Walk with Me

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Sep 31 min read

a lady in her kitchen doing heel raises while the kettle boils

a lady in her kitchen doing heel raises while the kettle boils

Mini Movement Breaks

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Sep 21 min read

A lady doing a roll down exercise in the garden with a dog lying beside her

A lady doing a roll down exercise in the garden with a dog lying beside her

Self Care September

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Sep 11 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 311 min read

various questions about pilates

various questions about pilates

🧐 When will I start noticing a difference in my body?

Aug 301 min read

a lady is a pale green top saying why you should try pilates

a lady is a pale green top saying why you should try pilates

Give Pilates a try!

Aug 291 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 281 min read

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Where are my classes held?

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Aug 271 min read

testimonials in a speech bubble

testimonials in a speech bubble

💬 Why are these classes always fully booked?

Aug 261 min read

a pilates class in a gym

a pilates class in a gym

➡️ NEWS FLASH - Pilates Classes

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Aug 251 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

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Aug 241 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 231 min read

a lady doing the Pilates Mermaid exercise

a lady doing the Pilates Mermaid exercise

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Aug 221 min read

a lady doing pilates - side plank exercise

a lady doing pilates - side plank exercise

🧘‍♀️ “What if I can’t do one of the exercises?”

Aug 211 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

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Aug 191 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 181 min read

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