Move more 5/10

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Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

💡 Fun Fact Friday - Breath & the Nervous System

May 231 min read

A lady doing pilates as mediation

A lady doing pilates as mediation

It’s World Meditation Day 🧘‍♀️

Switch your workout

May 211 min read

lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 201 min read

lady doing controlled pilates movement

lady doing controlled pilates movement

Stillness in Motion

May 191 min read

A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.

A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.

✨ Happy Virtual Assistant Day! ✨

May 161 min read

lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

May 161 min read

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Rewire Your Brain With Movement

Switch your workout

May 151 min read

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Movement Should Feel Kind

May 141 min read

lady doing cool down stretch exercise with dog sleeping

lady doing cool down stretch exercise with dog sleeping

Stretch + Reset After Your Walk

May 111 min read

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Pilates Posture Check

May 101 min read

Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Breath & Pace: Move in Sync

May 91 min read

a lady doing feet exercises with her dog watching

a lady doing feet exercises with her dog watching

Wake up your feet before you walk

May 71 min read

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Happy International Pilates Day! 🎉

Switch your workout

May 31 min read

someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

Apr 301 min read

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Did you know gardening is a great way to reduce stress? 🌿

Apr 291 min read

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

Apr 281 min read

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 271 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

Switch your workout

Apr 241 min read

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 221 min read

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