Osteoporosis 5/8

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Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 41 min read

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

Apr 31 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

lady doing roll exercise

lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

lady exercising

lady exercising

Move More in March

Mar 241 min read

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

walking and talking

walking and talking

Walk and Talk

Pilates Benefits

Mar 191 min read

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

woman doing seated leg extensions

woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

woman doing seated knee raises

woman doing seated knee raises

Strengthen Your Core Without Standing

Mar 141 min read

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 131 min read

woman doing seated hip exercises

woman doing seated hip exercises

Keep Your Hips Happy!

Mar 121 min read

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Mar 41 min read

You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

Mar 11 min read

Move More in March! 💪🌸

Move More in March! 💪🌸

Move More in March! 💪🌸

Mar 11 min read

Heart Health Facts

Heart Health Facts

Heart Health Facts

Feb 151 min read

Stress & Heart Health

Stress & Heart Health

Stress & Heart Health

Feb 131 min read

Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Switch your workout

Feb 111 min read

Heart Fact

Heart Fact

Heart Fact

Feb 91 min read

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