#DawnChambersFitness 2/27

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Hand with red nails pinching salt over a pile. Lavender background, text: "ADD A PINCH OF SALT" and "www.dawnchambersfitness.com."

Hand with red nails pinching salt over a pile. Lavender background, text: "ADD A PINCH OF SALT" and "www.dawnchambersfitness.com."

Wednesday Focus

Pilates Benefits

Nov 121 min read

Rememberance Day

Pilates Benefits

Nov 111 min read

Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.

Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.

Stay Hydrated

Nov 101 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 91 min read

Man walking is autumn leaves

Man walking is autumn leaves

🌧 Don’t Let Darker Days Dull Your Mood! 💡

Nov 81 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

Switch your workout

Nov 71 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 61 min read

shoulder exercises

shoulder exercises

Tension You Didn’t Know You Were Holding

Nov 51 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

Nov 41 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 31 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 21 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 11 min read

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

🦴 Pilates Has Your Back This Halloween! 🎃✨

Oct 311 min read

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Boost Your Immunity

Oct 301 min read

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

Switch your workout

Oct 291 min read

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 281 min read

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Stop Wishing… Start Doing

Switch your workout

Oct 271 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 251 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

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