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Glutes & Legs
Osteoporosis
Sep 19
1 min read
Strong Legs, Strong Life 💪🍂
Arthritis
Sep 18
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Walk with Me
Osteoporosis
Sep 17
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The Standing 100
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Sep 16
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Sleep Your Way to Lower Numbers
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Sep 13
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Breathe Your Way to Better Health
Beginners
Sep 11
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Move More, Stress Less
Arthritis
Sep 10
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Hug your Body
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Sep 7
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Step Outside
Balance
Sep 6
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Mini Movement Breaks
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Sep 2
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Self Care September
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Sep 1
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📞 Pilates is calling…
Arthritis
Aug 31
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🧐 When will I start noticing a difference in my body?
Arthritis
Aug 30
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Give Pilates a try!
Arthritis
Aug 29
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➡️ NEWS FLASH - Pilates Classes
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Aug 25
1 min read
Move your body
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Aug 24
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🧘♀️ “I’m a beginner, is Pilates for me?”Absolutely!!
Beginners
Aug 23
1 min read
🤸♀️ “I’m not flexible, can I still do Pilates?”
Osteoporosis
Aug 22
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🧘♀️ “What if I can’t do one of the exercises?”
Osteoporosis
Aug 21
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🍑 Will Pilates help tone and strengthen my glutes and legs?
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Aug 19
1 min read
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