Pilates Benefits 9/20

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Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Just Move in June

Jun 161 min read

“The Strongest Men Age Well”

Jun 151 min read

a lady doing breathing exercises

a lady doing breathing exercises

“Breathe Better, Focus More”

Jun 141 min read

a lady doing pilates on fast forward

a lady doing pilates on fast forward

“No Time? 10 Minutes of Pilates Can Help”

Switch your workout

Jun 131 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

Switch your workout

Jun 121 min read

a woman in gym clothes doing arm stretches

a woman in gym clothes doing arm stretches

Golf Swing Gains

Jun 111 min read

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Footballers Do Pilates Too

Jun 101 min read

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Pilates: Not Just for Women

Jun 91 min read

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Men's Mental Health Week

Jun 91 min read

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Are you interested in joining us in a class

Jun 81 min read

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

🧘‍♀️ “From Bowl to Mat: What Salad Taught Us This Week”

Jun 71 min read

A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.

A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.

🍓 Sweet but Smart: Natural Sugar Swaps That Power You

Jun 61 min read

Woman smiling, eating salad in a bright café. Text: "CHEW, BREATHE, CONNECT" with website link. Relaxed, joyful atmosphere.

Woman smiling, eating salad in a bright café. Text: "CHEW, BREATHE, CONNECT" with website link. Relaxed, joyful atmosphere.

🧘‍♀️ Mindful Eating: Chew, Breathe, Connect

Jun 51 min read

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

💪 Strong from the Inside: Protein Salads

Pilates Benefits

Jun 41 min read

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

🧠 Food & Mood: Salad for the Soul

Pilates Benefits

Jun 31 min read

🌈 Eat the Rainbow, Move with Energy

Pilates Benefits

Jun 21 min read

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

National Salad Week

Jun 11 min read

lady doing arm stretching exercises

lady doing arm stretching exercises

Saturday Stretch and Snack

May 311 min read

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Happy National Biscuit Day! 🍪🫖

May 291 min read

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Myth: “Pilates is easy.”

May 281 min read

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