move more | DawnChambersFitness 3/4

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A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

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Aug 171 min read

fast play back of pilates

fast play back of pilates

🧘‍♀️ Some days it’s a full session.

Aug 151 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

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Aug 141 min read

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Breathing

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Aug 131 min read

a lady doing pilates fast speed

a lady doing pilates fast speed

Pilates in Fast Forward

Aug 91 min read

a lady doing functional day life movement exercise

a lady doing functional day life movement exercise

Fact Friday

Aug 81 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

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Aug 71 min read

a lady doing knee raising exercises

a lady doing knee raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 51 min read

a lady doing heel raising exercises

a lady doing heel raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 41 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 31 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 21 min read

a lady in purple doing squats

a lady in purple doing squats

👉 It’s not just about exercise, it’s about living better, every day.

Aug 11 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

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Jul 221 min read

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Group Classes on Pause: Now What?

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Jul 211 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 191 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 141 min read

Lady in black vest top and leggings doing exercises

Lady in black vest top and leggings doing exercises

Set Simple Goals 🎯

Jul 21 min read

a lady doing shoulder circle exercises

a lady doing shoulder circle exercises

Stiff shoulders?

Jun 271 min read

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Your Lymph System Loves Movement

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Jun 231 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

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