Beginners 2/13

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Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

Switch your workout

Oct 291 min read

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 281 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

Menopause Facts

Switch your workout

Oct 181 min read

Woman sleeping, cigarettes, wine glass, and pill organizer on purple background. Text: Hidden Cholesterol Risks. Website link below.

Woman sleeping, cigarettes, wine glass, and pill organizer on purple background. Text: Hidden Cholesterol Risks. Website link below.

Hidden Cholesterol Risks

Oct 121 min read

a lady doing breathing exercises

a lady doing breathing exercises

Stress & Cholesterol

Switch your workout

Oct 111 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

Switch your workout

Oct 101 min read

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Swap for Heart Health

Oct 81 min read

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Know Your Numbers

Oct 71 min read

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Self Care & Early Detection

Oct 51 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

a walking group in a gym

a walking group in a gym

October

Oct 11 min read

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

Switch your workout

Sep 301 min read

❤️ World Heart Day

❤️ World Heart Day

❤️ World Heart Day

Sep 291 min read

a lady stretching against a wall

a lady stretching against a wall

10 Second Posture Reset

Sep 281 min read

a lady doing leg raises on a chair

a lady doing leg raises on a chair

✨ Self Care September – Stronger Knees in a Chair ✨

Sep 271 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 261 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 251 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

Switch your workout

Sep 241 min read

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