Menopause 2/7

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A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

Breast Cancer Awareness Month

Oct 21 min read

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

Fact Friday - The Sweet Side of Recovery 🍫

Switch your workout

Sep 51 min read

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Avocado toast with poached eggs, greens, and hollandaise on a black plate, next to a cup of cappuccino on wooden table. Cozy mood.

Happy National Avocado Day! 🥑

Jul 311 min read

a sunny beach view with a cup of coffee and scone

a sunny beach view with a cup of coffee and scone

End-of-Month Check-In 📅

Jul 301 min read

a lady in a pink vest top walking in a living room

a lady in a pink vest top walking in a living room

A Sunday Reset 🌅

Switch your workout

Jul 271 min read

a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 241 min read

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

🧘‍♀️ “From Bowl to Mat: What Salad Taught Us This Week”

Jun 71 min read

lady doing arm stretching exercises

lady doing arm stretching exercises

Saturday Stretch and Snack

May 311 min read

lady doing pilates floor exercises

lady doing pilates floor exercises

Move Because You Can

Switch your workout

May 301 min read

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Happy National Biscuit Day! 🍪🫖

May 291 min read

lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 201 min read

lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

May 161 min read

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 121 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

Switch your workout

Apr 241 min read

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

Switch your workout

Apr 181 min read

woman doing seated spine twist exercise

woman doing seated spine twist exercise

Relieve Tension & Improve Posture

Switch your workout

Mar 161 min read

Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Happy International Women's Day

Pilates Benefits

Mar 81 min read

Rest Is Progress

Rest Is Progress

Rest Is Progress

Switch your workout

Feb 281 min read

Move with Kindness

Move with Kindness

Move with Kindness

Feb 251 min read

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