Move more 3/10

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a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

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Jul 181 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

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Jul 171 min read

a lady doing pilates - cat and cow moves

a lady doing pilates - cat and cow moves

Movement Myth #2

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Jul 151 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 141 min read

Woman with curly hair drinks water, against a bright background. Green border with text: "A Sip in the Right Direction." Mood is refreshing.

Woman with curly hair drinks water, against a bright background. Green border with text: "A Sip in the Right Direction." Mood is refreshing.

A Toast to Small Changes 🥂💪

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Jul 131 min read

Alcohol & Mental Health 🧠🍷

Pilates Benefits

Jul 121 min read

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Jul 111 min read

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Alcohol & Muscle Recovery 💪🍷

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Jul 91 min read

A glass cup of herbal tea with flowers on a wooden table, teapot and spoon nearby, surrounded by white blossoms. Text: "ALCOHOL - SLEEP - RECOVERY".

A glass cup of herbal tea with flowers on a wooden table, teapot and spoon nearby, surrounded by white blossoms. Text: "ALCOHOL - SLEEP - RECOVERY".

Alcohol – Sleep – Recovery 🌙🥱

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Jul 81 min read

Change of scenery 🌳

Change of scenery 🌳

Change of scenery 🌳

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Jul 61 min read

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

Keep moving whilst travelling ✈️

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Jul 51 min read

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

☀️ Summer Sessions

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Jul 41 min read

lady in grey top holding a bottle of water

lady in grey top holding a bottle of water

Hydration Tip

Pilates Benefits

Jul 31 min read

Lady in black vest top and leggings doing exercises

Lady in black vest top and leggings doing exercises

Set Simple Goals 🎯

Jul 21 min read

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Active in Summer

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Jul 11 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

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Jun 281 min read

a lady standing down a roll down exercise for her back

a lady standing down a roll down exercise for her back

Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

Pilates Benefits

Jun 271 min read

a lady doing shoulder circle exercises

a lady doing shoulder circle exercises

Stiff shoulders?

Jun 271 min read

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