Balance 3/15

top of page

a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 25, 20251 min read

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 23, 20251 min read

lady on floor doing pilates

lady on floor doing pilates

The Sugar–Energy Rollercoaster

Nov 19, 20251 min read

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Spotting Hidden Sugars

Nov 18, 20251 min read

a lady drinking from a mug

a lady drinking from a mug

Let’s Talk Sugar

Nov 17, 20251 min read

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

Nov 16, 20251 min read

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

Nov 15, 20251 min read

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

💙 World Diabetes Day 💙

Nov 14, 20251 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 13, 20251 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 9, 20251 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 6, 20251 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 3, 20251 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 2, 20251 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 1, 20251 min read

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Boost Your Immunity

Oct 30, 20251 min read

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

Switch your workout

Oct 29, 20251 min read

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 28, 20251 min read

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Stop Wishing… Start Doing

Switch your workout

Oct 27, 20251 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 26, 20251 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 25, 20251 min read

bottom of page