Pilates Benefits 8/20

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a lady in black leggings and pink vest top sitting on a chair doing knee lifts

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

Keep moving whilst travelling ✈️

Switch your workout

Jul 51 min read

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

☀️ Summer Sessions

Switch your workout

Jul 41 min read

lady in grey top holding a bottle of water

lady in grey top holding a bottle of water

Hydration Tip

Pilates Benefits

Jul 31 min read

Lady in black vest top and leggings doing exercises

Lady in black vest top and leggings doing exercises

Set Simple Goals 🎯

Jul 21 min read

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Active in Summer

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Jul 11 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

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Jun 281 min read

a lady standing down a roll down exercise for her back

a lady standing down a roll down exercise for her back

Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

Pilates Benefits

Jun 271 min read

a lady doing shoulder circle exercises

a lady doing shoulder circle exercises

Stiff shoulders?

Jun 271 min read

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

Move your body, sharpen your mind 🧠

Jun 261 min read

a lady giving herself a hug in her garden

a lady giving herself a hug in her garden

🤗 Give yourself a hug!!

Jun 251 min read

a woman doing arm movements

a woman doing arm movements

Feel like you’re shrinking into your desk? Time to open up.

Jun 241 min read

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Your Lymph System Loves Movement

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Jun 231 min read

a lady doing standing push ups by a white wall

a lady doing standing push ups by a white wall

🧱 Standing Push-Ups

Jun 221 min read

a lady doing tricep exercises on a mat

a lady doing tricep exercises on a mat

💪 Tricep Dips – Arm Strength Without the Weights

Jun 211 min read

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Fact Friday - Use It or Lose It – Why Movement Matters as You Age

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Jun 201 min read

a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

Switch your workout

Jun 171 min read

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