self care 2/3

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Glass of sparkling water with a lemon slice, set against a black background. Text reads "ALCOHOL ISN’T THE ONLY DRINK" on a yellow border.

Glass of sparkling water with a lemon slice, set against a black background. Text reads "ALCOHOL ISN’T THE ONLY DRINK" on a yellow border.

You Don’t Have to Drink Like Everyone Else 🍹🚫

Pilates Benefits

Jul 71 min read

Change of scenery 🌳

Change of scenery 🌳

Change of scenery 🌳

Switch your workout

Jul 61 min read

A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.

A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.

🍓 Sweet but Smart: Natural Sugar Swaps That Power You

Jun 61 min read

Woman smiling, eating salad in a bright café. Text: "CHEW, BREATHE, CONNECT" with website link. Relaxed, joyful atmosphere.

Woman smiling, eating salad in a bright café. Text: "CHEW, BREATHE, CONNECT" with website link. Relaxed, joyful atmosphere.

🧘‍♀️ Mindful Eating: Chew, Breathe, Connect

Jun 51 min read

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

💪 Strong from the Inside: Protein Salads

Pilates Benefits

Jun 41 min read

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

🧠 Food & Mood: Salad for the Soul

Pilates Benefits

Jun 31 min read

lady doing a shoulder bridge pilates exercise

lady doing a shoulder bridge pilates exercise

Sunday Self-Care

May 251 min read

lady in a grey hoody doing arm exercises

lady in a grey hoody doing arm exercises

Your Mat = Your Meditation Space

Switch your workout

May 241 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 121 min read

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 271 min read

exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

woman doing seated hip exercises

woman doing seated hip exercises

Keep Your Hips Happy!

Mar 121 min read

The Hundred

The Hundred

The Hundred

Switch your workout

Jan 281 min read

Fit in 15

Fit in 15

Fit in 15

Switch your workout

Jan 151 min read

WalkFit™ Wednesday!

WalkFit™ Wednesday!

WalkFit™ Wednesday!

Dec 11, 20241 min read

Feeling stressed and dealing with aches and pains?

Feeling stressed and dealing with aches and pains?

Feeling stressed and dealing with aches and pains?

Dec 5, 20241 min read

Fun Fact Friday

Fun Fact Friday

Fun Fact Friday

Switch your workout

Nov 29, 20241 min read

Boost Your Meals with Fresh Herbs!

Boost Your Meals with Fresh Herbs!

Boost Your Meals with Fresh Herbs!

Nov 19, 20241 min read

Saturday Night Wind-Down

Saturday Night Wind-Down

Saturday Night Wind-Down

Nov 16, 20241 min read

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