Switch your workout 2/13

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a lady doing pilates

a lady doing pilates

National Cholesterol Month

Switch your workout

Oct 61 min read

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Self Care & Early Detection

Oct 51 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 31 min read

a walking group in a gym

a walking group in a gym

October

Oct 11 min read

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

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Sep 301 min read

a lady doing leg raises on a chair

a lady doing leg raises on a chair

✨ Self Care September – Stronger Knees in a Chair ✨

Sep 271 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 261 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

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Sep 241 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

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Sep 221 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 191 min read

Group walking in a gym

Group walking in a gym

Walk with Me

Sep 171 min read

a lady doing standing pilates

a lady doing standing pilates

The Standing 100

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Sep 161 min read

a lady doing hip exercises standing

a lady doing hip exercises standing

Pilates for Busy Lives 💪✨

Pilates Benefits

Sep 151 min read

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

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Sep 132 min read

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Eat Smart for Your Heart

Sep 121 min read

Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.

Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.

What's Your Number?

Sep 91 min read

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Know Your Numbers! Week

Sep 81 min read

a lady out in the countryside. hills behind her

a lady out in the countryside. hills behind her

Step Outside

Sep 61 min read

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

Fact Friday - The Sweet Side of Recovery 🍫

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Sep 51 min read

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