#DawnChambersFitness 9/30

top of page

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 24, 20251 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 23, 20251 min read

a lady doing the Pilates Mermaid exercise

a lady doing the Pilates Mermaid exercise

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Aug 22, 20251 min read

a lady doing pilates - side plank exercise

a lady doing pilates - side plank exercise

🧘‍♀️ “What if I can’t do one of the exercises?”

Aug 21, 20251 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 20, 20251 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

Switch your workout

Aug 19, 20251 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 18, 20251 min read

A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

Switch your workout

Aug 17, 20251 min read

a lady doing exercises

a lady doing exercises

🧠 Did you know...

Switch your workout

Aug 16, 20251 min read

fast play back of pilates

fast play back of pilates

🧘‍♀️ Some days it’s a full session.

Aug 15, 20251 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

Switch your workout

Aug 14, 20251 min read

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Breathing

Switch your workout

Aug 13, 20251 min read

Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."

Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."

🚗 If your body had warning lights...

Aug 12, 20251 min read

A lady doing V sit exercise

A lady doing V sit exercise

💪 Some moves just don’t come easy

Aug 11, 20251 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 10, 20251 min read

a lady doing pilates fast speed

a lady doing pilates fast speed

Pilates in Fast Forward

Aug 9, 20251 min read

a lady doing functional day life movement exercise

a lady doing functional day life movement exercise

Fact Friday

Aug 8, 20251 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 7, 20251 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 6, 20251 min read

a lady doing knee raising exercises

a lady doing knee raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 5, 20251 min read

bottom of page