movement | DawnChambersFitness 3/7

top of page

a lady doing standing push ups by a white wall

a lady doing standing push ups by a white wall

🧱 Standing Push-Ups

Jun 221 min read

a lady doing tricep exercises on a mat

a lady doing tricep exercises on a mat

💪 Tricep Dips – Arm Strength Without the Weights

Jun 211 min read

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Fact Friday - Use It or Lose It – Why Movement Matters as You Age

Switch your workout

Jun 201 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

Switch your workout

Jun 171 min read

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Just Move in June

Jun 161 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

Switch your workout

Jun 121 min read

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Footballers Do Pilates Too

Jun 101 min read

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Pilates: Not Just for Women

Jun 91 min read

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Men's Mental Health Week

Jun 91 min read

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Are you interested in joining us in a class

Jun 81 min read

lady doing arm stretching exercises

lady doing arm stretching exercises

Saturday Stretch and Snack

May 311 min read

lady doing pilates floor exercises

lady doing pilates floor exercises

Move Because You Can

Switch your workout

May 301 min read

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Myth: “Pilates is easy.”

May 281 min read

a lady doing the plank pilates exercise

a lady doing the plank pilates exercise

Core Strength = Core Confidence

Switch your workout

May 271 min read

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

💡 Fun Fact Friday - Breath & the Nervous System

May 231 min read

lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 201 min read

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Sundays are for slowing down 🧘‍♀️

May 181 min read

lady doing pilates

lady doing pilates

The Power of Flow

May 171 min read

lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

May 161 min read

bottom of page