Arthritis 4/7

top of page

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Your Lymph System Loves Movement

Switch your workout

Jun 23, 20251 min read

a lady doing tricep exercises on a mat

a lady doing tricep exercises on a mat

💪 Tricep Dips – Arm Strength Without the Weights

Jun 21, 20251 min read

a woman in gym clothes doing arm stretches

a woman in gym clothes doing arm stretches

Golf Swing Gains

Jun 11, 20251 min read

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Footballers Do Pilates Too

Jun 10, 20251 min read

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Pilates: Not Just for Women

Jun 9, 20251 min read

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

🧘‍♀️ “From Bowl to Mat: What Salad Taught Us This Week”

Jun 7, 20251 min read

lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 20, 20251 min read

lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

May 16, 20251 min read

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 5, 20251 min read

lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 4, 20251 min read

someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 9, 20251 min read

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 8, 20251 min read

someone doing a seated rotation exercise

someone doing a seated rotation exercise

Move More, Hurt Less 🚶‍♀️✨

Apr 5, 20251 min read

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 4, 20251 min read

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

Apr 3, 20251 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 28, 20251 min read

woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 27, 20251 min read

lady doing roll exercise

lady doing roll exercise

Roll Down – Mobility Matters

Mar 26, 20251 min read

lady exercising

lady exercising

Move More in March

Mar 24, 20251 min read

walking and talking

walking and talking

Walk and Talk

Pilates Benefits

Mar 19, 20251 min read

bottom of page