eat healthy 2/2

top of page

a lady in the kitchen pouring a glass of red wine

a lady in the kitchen pouring a glass of red wine

Alcohol & Heart Health ❤️🍷

Jul 101 min read

Glass of sparkling water with a lemon slice, set against a black background. Text reads "ALCOHOL ISN’T THE ONLY DRINK" on a yellow border.

Glass of sparkling water with a lemon slice, set against a black background. Text reads "ALCOHOL ISN’T THE ONLY DRINK" on a yellow border.

You Don’t Have to Drink Like Everyone Else 🍹🚫

Pilates Benefits

Jul 71 min read

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."

🧘‍♀️ “From Bowl to Mat: What Salad Taught Us This Week”

Jun 71 min read

A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.

A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.

🍓 Sweet but Smart: Natural Sugar Swaps That Power You

Jun 61 min read

Woman smiling, eating salad in a bright café. Text: "CHEW, BREATHE, CONNECT" with website link. Relaxed, joyful atmosphere.

Woman smiling, eating salad in a bright café. Text: "CHEW, BREATHE, CONNECT" with website link. Relaxed, joyful atmosphere.

🧘‍♀️ Mindful Eating: Chew, Breathe, Connect

Jun 51 min read

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

Bowl of salad with chickpeas, seeds, tofu, tomatoes, egg, and greens. Text reads "PROTEIN SALADS" on a green background.

💪 Strong from the Inside: Protein Salads

Pilates Benefits

Jun 41 min read

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

🧠 Food & Mood: Salad for the Soul

Pilates Benefits

Jun 31 min read

🌈 Eat the Rainbow, Move with Energy

Pilates Benefits

Jun 21 min read

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

Bowl of healthy salad ingredients: pumpkin, kale, almonds, raspberries. Labels highlight nutrients. Green background. Text: "National Salad Week."

National Salad Week

Jun 11 min read

bottom of page