Posture 7/16

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a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

Switch your workout

Jun 281 min read

a lady standing down a roll down exercise for her back

a lady standing down a roll down exercise for her back

Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

Pilates Benefits

Jun 271 min read

a lady doing shoulder circle exercises

a lady doing shoulder circle exercises

Stiff shoulders?

Jun 271 min read

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

Move your body, sharpen your mind 🧠

Jun 261 min read

a lady giving herself a hug in her garden

a lady giving herself a hug in her garden

🤗 Give yourself a hug!!

Jun 251 min read

a woman doing arm movements

a woman doing arm movements

Feel like you’re shrinking into your desk? Time to open up.

Jun 241 min read

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Your Lymph System Loves Movement

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Jun 231 min read

a lady doing standing push ups by a white wall

a lady doing standing push ups by a white wall

🧱 Standing Push-Ups

Jun 221 min read

a lady doing tricep exercises on a mat

a lady doing tricep exercises on a mat

💪 Tricep Dips – Arm Strength Without the Weights

Jun 211 min read

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Fact Friday - Use It or Lose It – Why Movement Matters as You Age

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Jun 201 min read

a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

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Jun 171 min read

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Just Move in June

Jun 161 min read

“The Strongest Men Age Well”

Jun 151 min read

a lady doing breathing exercises

a lady doing breathing exercises

“Breathe Better, Focus More”

Jun 141 min read

a lady doing pilates on fast forward

a lady doing pilates on fast forward

“No Time? 10 Minutes of Pilates Can Help”

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Jun 131 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

Switch your workout

Jun 121 min read

a woman in gym clothes doing arm stretches

a woman in gym clothes doing arm stretches

Golf Swing Gains

Jun 111 min read

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Footballers Do Pilates Too

Jun 101 min read

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