#DawnChambersFitness 5/27

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Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

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Sep 132 min read

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Eat Smart for Your Heart

Sep 121 min read

a lady in a jade top doing breathing exercises

a lady in a jade top doing breathing exercises

Breathe Your Way to Better Health

Sep 111 min read

a lady doing pilates

a lady doing pilates

Move More, Stress Less

Sep 101 min read

Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.

Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.

What's Your Number?

Sep 91 min read

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Know Your Numbers! Week

Sep 81 min read

a lady doing body hugs

a lady doing body hugs

Hug your Body

Sep 71 min read

a lady out in the countryside. hills behind her

a lady out in the countryside. hills behind her

Step Outside

Sep 61 min read

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

Fact Friday - The Sweet Side of Recovery 🍫

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Sep 51 min read

a lady doing arm stretches

a lady doing arm stretches

Stretch It Out 🧘‍♀️

Sep 41 min read

a lady doing walking in her living room

a lady doing walking in her living room

Walk with Me

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Sep 31 min read

a lady in her kitchen doing heel raises while the kettle boils

a lady in her kitchen doing heel raises while the kettle boils

Mini Movement Breaks

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Sep 21 min read

A lady doing a roll down exercise in the garden with a dog lying beside her

A lady doing a roll down exercise in the garden with a dog lying beside her

Self Care September

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Sep 11 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 311 min read

various questions about pilates

various questions about pilates

🧐 When will I start noticing a difference in my body?

Aug 301 min read

a lady is a pale green top saying why you should try pilates

a lady is a pale green top saying why you should try pilates

Give Pilates a try!

Aug 291 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 281 min read

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Where are my classes held?

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Aug 271 min read

testimonials in a speech bubble

testimonials in a speech bubble

💬 Why are these classes always fully booked?

Aug 261 min read

a pilates class in a gym

a pilates class in a gym

➡️ NEWS FLASH - Pilates Classes

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Aug 251 min read

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