movement | DawnChambersFitness 2/8

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a lady doing pilates - side plank exercise

a lady doing pilates - side plank exercise

🧘‍♀️ “What if I can’t do one of the exercises?”

Aug 21, 20251 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 20, 20251 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

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Aug 19, 20251 min read

A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

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Aug 17, 20251 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

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Aug 14, 20251 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 10, 20251 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

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Aug 7, 20251 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 6, 20251 min read

a lady doing heel raising exercises

a lady doing heel raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

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Aug 4, 20251 min read

a lady in purple doing squats

a lady in purple doing squats

👉 It’s not just about exercise, it’s about living better, every day.

Aug 1, 20251 min read

a sunny beach view with a cup of coffee and scone

a sunny beach view with a cup of coffee and scone

End-of-Month Check-In 📅

Jul 30, 20251 min read

a lady doing pilates

a lady doing pilates

Pilates: Strength in Disguise 💪

Jul 29, 20251 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 28, 20251 min read

a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 24, 20251 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

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Jul 22, 20251 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 19, 20251 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

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Jul 18, 20251 min read

a lady doing pilates - cat and cow moves

a lady doing pilates - cat and cow moves

Movement Myth #2

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Jul 15, 20251 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 14, 20251 min read

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Alcohol & Muscle Recovery 💪🍷

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Jul 9, 20251 min read

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