Breathing 7/12

top of page

a lady is a pale green top saying why you should try pilates

a lady is a pale green top saying why you should try pilates

Give Pilates a try!

Aug 29, 20251 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 24, 20251 min read

a lady doing the Pilates Mermaid exercise

a lady doing the Pilates Mermaid exercise

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Aug 22, 20251 min read

fast play back of pilates

fast play back of pilates

🧘‍♀️ Some days it’s a full session.

Aug 15, 20251 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

Switch your workout

Aug 14, 20251 min read

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.

Breathing

Switch your workout

Aug 13, 20251 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 7, 20251 min read

lady on the floor doing supine twist

lady on the floor doing supine twist

👉 It’s not just about exercise, it’s about living better, every day.

Aug 3, 20251 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 2, 20251 min read

a lady in purple doing squats

a lady in purple doing squats

👉 It’s not just about exercise, it’s about living better, every day.

Aug 1, 20251 min read

a sunny beach view with a cup of coffee and scone

a sunny beach view with a cup of coffee and scone

End-of-Month Check-In 📅

Jul 30, 20251 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 28, 20251 min read

a lady doing pilates

a lady doing pilates

Quick Wins Count

Switch your workout

Jul 26, 20251 min read

walking on a pavement

walking on a pavement

Feel-Good Friday Check In

Jul 25, 20251 min read

a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 24, 20251 min read

a lady doing pilates on the floor

a lady doing pilates on the floor

Summer Move - Summer Sessions

Switch your workout

Jul 23, 20251 min read

a lady doing ankle raise exercises

a lady doing ankle raise exercises

Sunday doesn't have to mean stillness ☁️🧘‍♀️

Jul 20, 20251 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

Switch your workout

Jul 18, 20251 min read

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Alcohol & Hydration 💧🍷

Jul 11, 20251 min read

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

Keep moving whilst travelling ✈️

Switch your workout

Jul 5, 20251 min read

bottom of page